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A Simple Action That Makes 59-Year-Old Zhang Feel Years Younger!Zhang, 59, lives a simple yet fulfilling life like most people in Guangdong. However, as she aged, she noticed her body wasn't as strong as it used to be

Autumn Health: Three Things to Avoid, One Year Without IllnessLiqiu, the 13th solar term in the 24-term solar calendar, marks the end of summer and the beginning of autumn. In the theory of Traditional Chinese Medicine (TCM) health preservation, Liqiu is a significant turning point

72-Year-Old Grandma Liu's "American Ginseng Tea" Health Philosophy: Healthy Longevity is Not a One-Step Process72-year-old Grandma Liu is known as the "health expert" in her community. She insists on drinking American ginseng tea, which not only improved her own fatigue and shortness of breath, but also sparked a health trend in the neighborhood

Vitamin C for Melasma, but a Red Flag a Year Later?Vitamin C, a water-soluble vitamin, is known for its powerful reducing properties and plays a crucial role in anti-oxidation. It can act as an antioxidant and nutritional supplement, however, since the human body cannot synthesize vitamin C on its own, we must replenish it through food and medication

"It's amazing you're still alive with your body!" The Health Secrets of an 85-year-old Alcoholic"It's a miracle you're still alive, considering your health condition." The doctor exclaimed, looking at Lao Li's medical report

Stubborn Health: An Old Man's Ten-Year "Bland" JourneyMr. Sun is 69 years old this year

21 years, Jiangsu man eats fish oil daily, how does his body feel after half a year? Doctor reveals the answerIn recent years, as people's pursuit of healthy lifestyles has intensified, the health product market has seen a surge in popularity. Fish oil, as a popular product, is becoming increasingly common in many households

102-Year-Old Yang Zhenning: Unlocking the Longevity Code of a Physics MasterLongevity has been a pursuit of many throughout history, and with the increasing awareness of health, the pursuit of longevity has become more intense. In this pursuit, Professor Yang Zhenning, now 102 years old, has drawn attention

47-Year-Old Aunt Sticks to Foot Massage for a Year, And Her Body Shows Amazing Changes!In a small town in Guangxi, 47-year-old Li Yanwen, a librarian, has a strong interest in health knowledge and loves trying various folk remedies. Recently, she heard that massaging the soles of her feet every night could significantly improve her overall health, and she began massaging them daily

Is Eating Only Salt and Steamed/Boiled Food Really Healthy? Old Wang's 3-Year "Health" Experiment Reveals the TruthOld Wang is almost obsessively committed to his food. He firmly believes that soy sauce and MSG are "dangerous" substances that damage the body

23 Years of Smoking, Yet Healthy Lungs: Mr. Li's Lung Protection PracticesIn a world shrouded in smoke, the story of a heavy smoker with 23 years of puffing but remarkably healthy lungs might offer us a glimmer of hope

The Morning Run Story of Li, a 63-Year-Old: Persistence, Health, and Safety FirstAt 63 years old, Li, after retirement, chose to go for a morning run every day. He has been doing this for two years and has reaped the rewards of a healthier body