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How to Make Life Bloom Brighter After 59? Zhang Da-ye's "Heart-Protecting" Story Tells You!This frightening experience made Zhang Da-ye prioritize his health, especially his heart health. He resolved to take better care of himself to prolong his life

What does the color of sputum tell you? Understanding white phlegm, yellow phlegm, black phlegm, and frothy phlegmSputum, a common pathological product of the human body, its color and form often reflect the health condition of the lungs and the inside of the body. Different types of phlegm, such as white phlegm, yellow phlegm, black phlegm, and frothy phlegm, all convey different health signals

Does a Big Appetite Mean Longevity in Elderly People? Li Da'ye's Story Tells You the AnswerLi Da'ye is 84 years old, but he is still sprightly and enjoys every meal of the day. His son, Li Xiaoming, often remarks, "Dad is so old, but his appetite is still so good

Is Morning Exercise Worse Than Sleep for Seniors? Doctors Tell You the Truth!In July 2018, a senior citizen in Beijing's Taoranting Park suddenly collapsed and died while jogging in the morning. Similar incidents happen every year, leading to the question: Is morning exercise a "death warrant" for the elderly? Should seniors over 60 give up morning exercise and stay in bed?Many doctors suggest that seniors consider giving up morning exercise, especially after waking up in the morning

Do Supplements Really Work? Fan Da-ye's Experience Tells You the AnswerIn recent years, the health supplement market has boomed. Many middle-aged and elderly people buy various health supplements to improve their health

Secrets to a Healthy Long Life After 70: Six Things to Tell You How to Slow Down AgingThe old saying goes "seventy years old is a rare age," meaning in ancient times, living to seventy was considered a long life, and reaching the age of seventy was not easy. However, with the advancement of science and technology in modern society, people's quality of life and medical standards have significantly improved, and average life expectancy has increased

Does flushing after drinking mean you can't drink? These signals tell you the truth!Xiao Chen recently started working and was invited to dinner by a female colleague, naturally he went happily. However, after a few sips, Xiao Chen's face turned red

Two Legs, Can They Reveal Your Lifespan? Doctors Tell You the Truth!Oh my, I heard that your legs can reveal your lifespan. I better go see a doctor! Grandma Yang muttered as she pedaled her tricycle towards the city hospital

Is it healthier to eat three meals a day or two? A doctor tells you the truth!Xiao Zhao often only eats two meals a day, which made his roommate very confused. "Won't you be hungry eating only two meals? Won't you feel uncomfortable at night while sleeping? Besides, eating two meals might not be as healthy as eating three

Does Breakfast Choice Affect Health? The Story of Zhao Daming, a Delivery Man, Tells You: Stop Just Eating Buns!Zhao Daming, is your back bothering you lately? Dr. Wang from the community clinic asked, jokingly, as he looked at Zhao Damings medical report

Is Drinking Water on an Empty Stomach More Harmful Than Skipping Breakfast? A Doctor Tells You the Truth!The first glass of water in the morning is a common habit for many people. Some insist on drinking cold water on an empty stomach, believing it brings a refreshing feeling; others argue that drinking water on an empty stomach is more harmful than beneficial, and may even be more detrimental than skipping breakfast

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