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Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework

Sweat and Dampness: Understanding Body Signals from Traditional Chinese and Western Medicine PerspectivesHave you ever felt sticky and damp, even without strenuous exercise? Friends might tell you it's "dampness." But what's the difference between sweat and dampness? This article explores the causes, manifestations, and distinctions between sweat and dampness from medical perspectives, helping you better understand your body

Annual Checkups: Why Do Cancers Still Slip Through the Cracks? Unveiling the Blind Spots of Medical Checkups and Early Cancer Warning SignsWu Feng, a general manager of a building materials company approaching his fifties, has maintained a commendable habit of regular medical checkups for many years. From 2013 to 2020, his checkup reports consistently showed everything in order

Does Waking Up at Night Have Anything to Do With Longevity? Pay Attention to Your Body's Signals!"Mr. Qin, have you been waking up more at night lately?" the doctor asked gently, eyes fixed on the medical records in his hands

"Sleeping with Feet Exposed: Does It Really Protect the Liver?": A Designer's Health InspirationZhao Ling discussed this topic with her friends, and Zhang Chao, a traditional Chinese medicine doctor, offered his insights. Zhang Chao believed there could be a connection between sleeping with feet exposed and liver health, but emphasized it didn't necessarily mean exposing feet would protect the liver

Is Squatting a Sign of Blood Deficiency? The Truth You Need to Know!It's often said that people who find squatting comfortable have blood deficiency. But is this really true? Wu Guolin, the director of the Department of Traditional Chinese Medicine at the First Affiliated Hospital of Zhejiang University School of Medicine, points out that while people who love to squat might not necessarily have blood deficiency, those who do often find squatting a source of comfort

Dampness Invades Your Body, Making You Gain Weight Quietly? Three Warning Signs of Dampness in Women!Do you feel constantly heavy and tired, especially during humid seasons? Perhaps you've noticed changes in your body shape but don't know the root cause? Dampness, a common constitution problem in Traditional Chinese Medicine, particularly affects women in damp environments. Dampness not only impacts overall health but can also trigger a series of bodily changes, including making certain parts of your body bigger

Itchy Ears: Don't Ignore It! This Could Be Your Body's Warning SignalFrequent itching inside the ear, without any visible cause, might seem like a minor issue, but it could be a sign of underlying health problems. Traditional Chinese Medicine (TCM) believes that the ears are closely connected to the five internal organs, meridians, and qi and blood circulation

Nightmares and Parkinson's Risk: Be Aware of the Warning Signs of REM Sleep Behavior DisorderIs my husband sick? Liu asked with worry etched on her face, her sunglasses acting as a shield for the bruises she was trying to hide. Lately, life had become tough for Liu

Is Excessive Sweating a Sign of Detoxification? Beware of Yang Deficiency!Many people believe that sweating is the body's way of detoxifying, and that it's a good thing. However, this is not always the case

Veins on your Arms: A Health Signal or a Disease Sign?"Why do you have so many veins on your arms? It looks scary!" Xiao Liu, 36, is a fitness enthusiast who diligently hits the gym even when he's swamped with work. He feels his body is getting healthier thanks to his consistent exercise routine

Does flushing after drinking mean you can't drink? These signals tell you the truth!Xiao Chen recently started working and was invited to dinner by a female colleague, naturally he went happily. However, after a few sips, Xiao Chen's face turned red