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How about taking frequent walks? Reminder again and again: After the age of 65, pay attention to these 5 points when taking a walk
Grandpa Liu has a passion for health preservation. Although he is 82 years old, he is still hale and healthy, and his physique looks good
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Hand in hand, teach you to recognize 9 longevity acupoints
Acupoints are the "health switch" that comes with the human body, and reasonable daily acupoint massage can help maintain health and longevity. Below, we will introduce the nine "longevity caves" that cannot be ignored during the autumn and winter seasons