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Never sleep in this position again!
Have you ever eagerly jumped into the bed after a busy day of work, raised your hands high, as if surrendering to the bed, enjoying the moment of relaxation and freedom? This is jokingly referred to by netizens asSurrender sleeping positionIt can indeed bring us a sense of physical and mental comfort in a short period of time.But you know what? Maintaining this sleeping position for a long time may have some negative effects on our health
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How about taking frequent walks? Reminder again and again: After the age of 65, pay attention to these 5 points when taking a walk
Grandpa Liu has a passion for health preservation. Although he is 82 years old, he is still hale and healthy, and his physique looks good
