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Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework

Seeking Yang Within Yin: Cleverly Supplementing Yang to Bid Farewell to Cold Hands and FeetMany people suffer from cold hands and feet and are often sensitive to cold. This is frequently attributed to a deficiency of Yang energy (Qi), leading them to try various Yang-tonifying medications

An Anal Health Alert for Urban White-Collar Workers: The Price of Neglecting Your "Backyard"In the fast-paced life of a modern city, many white-collar workers spend long hours sitting at their desks, neglecting personal hygiene, especially the cleanliness of their anal area. This seemingly insignificant detail can lead to a range of serious health problems

Cold hands and feet, leg cramps in winter? Vitamin B12 might help!Winter's arrival often brings discomfort, with many experiencing cold hands and feet, and leg cramps at night. These seemingly common discomforts can be warning signs of potential nutritional deficiencies

A Scientific Guide to Winter Bathing: Avoiding Misconceptions Like "Reverse Bathing" to Protect Your HealthAfter the Minor Snow (Xiaoxue) solar term, the cold intensifies, and bathing becomes a crucial way for many to combat the chill. However, this seemingly simple act harbors numerous health risks

Grandma Qin's Story of Yam and Stomach Comfort: A Deep Dive into Yam's Efficacy and Optimal Consumption MethodsGrandma Qin recently suffered from unbearable stomach pain, tossing and turning sleepless nights. The doctor at the community clinic suggested she try eating yams to nourish her stomach

Saying Goodbye to "Sheep Droppings": Traditional Chinese Medicine's Yin-Nourishing and Bowel-Moistening Methods for Easy Constipation ReliefMany people suffer from constipation, passing dry, hard stools resembling sheep droppings, often accompanied by bloating and loss of appetite. Traditional Chinese Medicine (TCM) refers to this as "dry stool," commonly seen in individuals with intestinal damp-heat or Yin deficiency

Six Culprits Behind Winter Sleepiness and How to Overcome ItThe saying goes, "Spring sleepiness, autumn fatigue, summer naps, and the three months of winter sleep." It's more common to oversleep and linger in bed during winter than other seasons

Can Lungs Recover After Quitting Smoking? An In-Depth Analysis of Smoking's Damage and Recovery PotentialDo you wake up each morning to a bout of persistent coughing? During the cold winter months, while others breathe easily, do you feel chest tightness and shortness of breath? Many smokers wonder: if I quit smoking, can my lungs return to normal? Smokers who have been smoking for many years are particularly concerned that it may be "too late" to quit. The answer to this question is both scientific and complex, encompassing the extent of smoking-related lung damage, the body's recovery capabilities after quitting, and individual factors

Always Have Phlegm in Your Throat? 7 Common Causes and 10 Practical SolutionsWaking up with a feeling of something stuck in your throat, a thick phlegm that's neither easy to swallow nor spit out, is not only uncomfortable but can also be embarrassing in social situations. This article delves into seven common causes of persistent phlegm in the throat and provides ten practical and effective solutions to help you overcome this bothersome issue

Vitamin B12 Deficiency: The Silent Killer and Strategies to Combat ItIn today's fast-paced modern life, many people neglect balanced diets, leading to vitamin B12 deficiency. While not as common as a cold, the health risks associated with this deficiency are significant

Cupping: Myth and Reality of a Millennial Therapy Analyzing Bruising, Efficacy, and ContraindicationsThose who have experienced cupping know that deep reddish bruises are left on the skin afterward. Many believe that the deeper the marks, the better the effect, as the bruising represents the expulsion of toxins from the body