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Always Have Phlegm in Your Throat? 7 Common Causes and 10 Practical SolutionsWaking up with a feeling of something stuck in your throat, a thick phlegm that's neither easy to swallow nor spit out, is not only uncomfortable but can also be embarrassing in social situations. This article delves into seven common causes of persistent phlegm in the throat and provides ten practical and effective solutions to help you overcome this bothersome issue

Why Do Older Adults Have Trouble Sleeping? Debunking Sleep Myths and Common CausesLi, a 74-year-old man, used to sleep soundly every night, getting around 8 hours of sleep. However, for the past six months, he often lies in bed for two to three hours without falling asleep, wakes up frequently in the middle of the night, and sometimes even stays awake until dawn

Night Leg Cramps: From Causes to Solutions, Reclaim Your Peaceful SleepMany of us have experienced the unpleasant feeling of being awakened from our sleep by a painful leg cramp. This intense pain is not only unbearable but can also affect our work and life the next day

maintaining hydration in athletes maintaining electrolytes in sports hydration tips for outdoor sports athlete hydration testing hydration strategies for coaches As individuals age, particularly beyond the age of 65, many prioritize their health and well-being, leading to increased healthcare utilization for chronic disease management and overall health monitoring. While this proactive approach is commendable, it is crucial to address the concern of overdiagnosis, particularly in the elderly population, where certain routine screenings and treatments may not be necessary and could potentially cause harm

crafting a personalized exercise schedule fitness routine customization software customized fitness plan development strategies individualized exercise training strategies crafting a personalized fitness diary As we age, our skin undergoes various changes, including the development of age spots. These brown or black spots, also known as seborrheic keratoses, are a common sight on the skin of older adults

In daily life, many families use tap water for cooking, while some use water treated with water purifiers.

The autumn wind makes the crab feet itch. Every year during the Mid Autumn Festival, the crab is yellow and full of fat, making it the best time to taste it